My French Vue: Bistro Cooking at Home
Author: Shannon Bennett
My French Vue brings great food to your table -- easily. Shannon Bennett is passionate about food cooked at home and served at the family table. He believes a simple, shared meal amongst family and friends is at the heart of close relationships. My French Vue presents French cuisine that's easy to cook but doesn't compromise on flavour. The techniques are familiar, the ingredients can be found in local stores, and the instructions are simple to follow. Enjoy a family dinner of French Onion Soup, Coq au Vin and Raspberry Tart; or for a special dinner, Avocado Soup with Smoked Salmon Rillettes, Bouillabaisse Risotto and Honeycomb Souffle; and for a lazy, relaxed Sunday meal, Sardines on Toast or Eggs Cocotte with Peas and Bacon.
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Power Juices: 50 Energizing Juices and Smoothies
Author: Fiona Hunter
Juices can boost energy levels before exercise, aid fluid and electrolyte replacement, and provide invaluable carbohydrates to maintain stamina--plus these 50 nutrient-rich drinks are also delicious! Every one of these tasty juices and smoothies, made from fresh fruit and vegetables, has been especially designed to keep exercisers feeling great no matter what their routine. Both weekly gym-goers and regular marathoners can benefit from such power-packed pick-me-ups as Carrot and Kiwifruit (great for athletes training in low light); calcium-rich Orange and Raspberry; and a scrumptious (and cancer-inhibiting) Banana and Peanut Butter Smoothie. In addition to the recipes, which feature detailed nutritional analyses, an introduction offers an overview of sports nutrition, eating and competing, top ingredients, and juice and smoothie preparation.
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