Vegan Menu for People with Diabetes or 100 Baby Shower Games

Vegan Menu for People with Diabetes

Author: Nancy Berkoff

People with diabetes constitute about 6 percent of the U.S. population, and many more are at risk for this disease. Can someone with diabetes follow a vegan diet? Absolutely! Are there benefits to using a vegan diet? Definitely! A vegan diet that is low in saturated fat and cholesterol and high in fiber and phytochemicals, particularly when combined with exercise and weight loss if necessary, can help to reduce the risk of developing diabetes. It can also reduce the risk of heart disease, a common problem in people with diabetes. These menus make following a vegan diet easy both for people with diabetes and those who are concerned about developing diabetes. The vegan diabetic menu planner is designed to provide a balance of protein, carbohydrates, fat, vitamins, and minerals while following the basic principles of a diabetic meal plan.

Table of Contents:

	Foreword and Acknowledgments	6
	Introduction	7
	Exchanges and Their Equivalents	9
	Daily Menu Pattern	10
	How to Use the Menus	11
	Food Selection and Preparation Guidelines	13
	List of "Free Foods"	14
	Learning to Read a Label	15
	Menus and Recipes	17
Week 118
Week 228
Week 346
Week 464
	Glossary	78
Appendix I	Guide to Substitutions	80
Appendix II	Resources	84
	Index	94

New interesting textbook: California Pizza Kitchen Pasta Salads Soups And Sides or Salsas That Cook

100+ Baby Shower Games

Author: Joan Wai

Complete with giggle-inducing and mingle-making fun for family and friends attending or planning a baby shower, this party book includes word, trivia, and memory games; fun races against the clock; games that can be played sitting down; and creative craft-oriented games. An index of games by occasion and contemporary variations on classic crowd pleasers round out the collection of entertaining ideas. Readers can pick and choose from a bounty of ideas for a sudden shower, an office shower, or any other celebration for expectant parents.