Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids Favorite Meals
Author: Missy Chase Lapin
Parents will do almost anything to get their kids to eat healthier, but unfortunately, they’ve found that begging, pleading, threatening, and bribing don’t work. With their patience wearing thin, parents will “give in” for the sake of family peace, and reach for “kiddie” favorites-often nutritionally inferior choices such as fried fish sticks, mac n’ cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids’ favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids’ foods. Examples of “Sneaky” recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)
What People Are Saying
Vicki Lansky
"Here are lots of good ideas and recipes that will work for you if you are at wits end."--(Vicki Lansky, author of FEED ME I'M YOURS)
Nancy Samalin
"The Sneaky Chef offers frustrated parents a simple, practical solution to getting their kids to eat healthier food."--(E52, best-selling author of LOVING WITHOUT SPOILING)
Rob Rosenthal
"Missy Chase Lapine is not only the best at what she does, she's the only one who does it"--(Rob Rosenthal, KitchenMC)
Chef Daniel Boulud
"The Sneaky Chef is a brilliant and timely concept."
Betty Crocker Cookbook: Everything You Need to Know to Cook Today
Author: Betty Crocker Editors
From foolproof, dependable recipes to reliable how-to advice, the Betty Crocker Cookbook has everything you need for the way you cook today. Whether you're a new or experienced cook, the Cookbook® is the book for you!
• Comprehensive resource, with more than 1,000 easy-to-follow recipes
• Creative cooking ideas, including more than 400 recipe variations
• Beautiful design, with 300 colorphotos and 55 illustrations
• All-new chapters: "Casseroles & Slow Cooker" and "20 Minutes or Less"
• Fast recipes flagged throughout—130 ready in 20 minutes or less!
• Great-tasting Low-Fat recipesspecially marked—more than 185 in all
• Helpful Betty's Cures to solvecommon baking problems
• Useful Learn with Betty photos to help get perfect results every time
• Detailed nutrition information, plus dietary exchanges and carb choices
The all-new Tenth Edition—a perfect 10!
Table of Contents:
Introduction.1. Getting Started.
2. Appetizers & Beverages.
3. Breads.
4. Cakes & Pies.
5. Casseroles & Slow-Cooker.
6. Cookies and Candies.
7. Desserts.
8. Eggs & Cheese.
9. Fish & Shellfish.
10. Grilling.
11. Meats.
12. Poultry.
13. Rice, Grains, Beans & Pasta.
14. Salad & Salad Dressings.
15. Sauces, Seasonings & Accompaniments.
16. Soups, Sandwiches & Pizza.
17. Vegetables & Fruits.
18. Vegetarian.
19. 20 Minutes or Less.
Helpful Nutrition and Cooking Information.
Metric Conversion Chart.
Index.
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