The Cheaters Diet or Comida China rapida y facil

The Cheater's Diet: The Medically Proven Way to Supercharge Your Weight Loss, Break through Diet Ruts and Stay Thin for Good

Author: Paul Rivas

Finally, an enjoyable eating program for life that proves cheater's always win and winners always cheat!

While helping 15,000 people lose weight, internist and bariatrician Dr. Paul Rivas discovered a secret: The people who cheated on their diets lost weight the fastest and kept it off the longest. This engaging book explains Rivas's scientifically validated secret: It's not whether you cheat on your diet (because you will!), but how and when you do it.

Regular weekend cheating sets up a chain of events that tricks your body into permanent weight loss because your metabolism doesn't get used to a certain low-calorie set point. Increasing your caloric intake over the weekend revs your metabolism so that when you go back to your regular weekday eating program, you're burning optimal calories.

So go ahead and:

• Eat chocolate . . . but make it Dove bars (dark chocolate is healthy, milk chocolate is not)
• Eat sweets . . . but make it cinnamon buns (cinnamon improves blood sugar metabolism)
• Drink wine . . . but only cabernet and pinot noir (the resevertol in these grapes is an anti-oxidant and anti-inflamatory).

Forget the guilt! It's a program, it's scientific and it works.

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Comida China rapida y facil: Disfrute del delicioso sabor de la comida oriental sin perder tiempo en la cocina (Cocina paso a paso series)

Author: Staff de Edimat Libros

For chefs and novices alike, this handy series makes cooking a delight and eating a pleasure. Featuring cuisines from around the world, each recipe is depicted with clear instructions and illustrated sequences. The versatility and use of everyday ingredients to enhance and enrich meals is explored in each book.
 

La cocina dejará de ser un secreto con esta colección de 40 títulos con las recetas más exquisitas de la cocina nacional e internacional. Si comer es un placer, cocinar puede ser un deleite. Todas las recetas incluyen claras instrucciones que se completan con ilustraciones. Estos libros le harán descubrir la versatilidad de los ingredientes más cotidianos así como estos trucos que enriquecerán sus comidas.